We offer licensed, professional mental health support at our Indianapolis offices or online anywhere in Indiana — so you can access care in the way that works best for you. We work with kids, teens, and adults, so your whole family can find support.
Your Path to Feeling Better Starts Here
Therapy for – In Person or Online
At Changing Tides Counseling, we create a space where you can show up exactly as you are—no pressure, no judgment. Whether you’re feeling overwhelmed, stuck, or simply ready for change, we’re here to help you find clarity, connection, and relief.
Your journey starts here!
How to Get Started
A Simple, Supportive
1
Reach Out
Fill out our quick contact form or book a time with our intake coordinator.
2
Get Matched
We’ll help you find a therapist who fits your needs, goals, and personality.
3
Begin Your Journey
Start with your first session—virtual, in-person, or hybrid—whatever works best for you.
Inclusive, LGBTQ+ and Neurodivergent Affirming
All of our staff is trained in LGBTQ Affirmative Therapy
Why Clients
Therapy that meets you where you are.
Whether you’re navigating adulthood, teen years, or relationship challenges — we offer care that fits your stage of life and personal goals.
Down-to-Earth, Judgment-Free Support
We’re known for our friendly, relatable therapists who make starting therapy feel less intimidating and more human.
Fast, Personalized Scheduling
You won’t be stuck waiting—most new clients are matched with a therapist within a week.
In-Person, Virtual, or Hybrid Options
We offer flexible sessions to fit your schedule and comfort level.
Your present circumstances
don’t determine where you go;
they merely determine
— Nido Qubein —
What We Can Help With
Compassionate Support For
Whether you have a formal diagnosis or just feel like something’s off, our therapists are trained to help with a wide range of mental health concerns.
- Anxiety
- Depression
- Trauma & PTSD
- Relationship Issues
- Life Transitions
- Grief & Loss
- Stress & Burnout
- OCD
- ADHD
- Self-Esteem & Identity
- Emotional Regulation
- Family Conflict
- Boundaries & People-Pleasing
- LGBTQ+ Affirming Support
- and more…
Meet Your
Browse our team of licensed social workers—each one brings their own personality, specialties, and approach. Get to know who you’ll be talking to before your first session.
Xiomara Deno
Xiomara Deno
Morgan Konie
Morgan Konie
Krista Caughey
Krista Caughey
Katherine LaTour
Katherine LaTour
Kara Houlihan
Kara Houlihan
Jessica Krause
Jessica Krause
Christine Easley
Christine Easley
Ashlyn Keltner
Ashlyn Keltner
Lauren Scheidler
Lauren Scheidler
Reecia Bellamy
Reecia Bellamy
Jaimie Kline
Jaimie Kline
Zulma Flores
Zulma Flores
Lukas Sakalinskas
Lukas Sakalinskas
The Changing Tides
At Changing Tides Counseling, our mission is to make therapy feel human — warm, genuine, and approachable. We believe healing happens best in a space that feels comfortable, not clinical; connected, not intimidating. Our team provides compassionate, client-focused support that meets people where they are and helps them move toward where they want to be.
By creating a supportive environment for both clients and staff, we nurture growth, connection, and understanding that ripple far beyond our office walls — into homes, relationships, and the wider community.
Frequently Asked.
Where are you located?
We have two locations: 8130 S. Meridian St. Suite 4A, Indianapolis, IN 46217 (near Perry Meridian High School); 4016 S. Meridian St. Indianapolis, IN 46217 (Just south of downtown Indy).
How much does therapy cost?
We strive to make therapy both accessible and sustainable.
- Private Pay Rates: Our session fees range from $50 to $145, depending on the clinician’s level of training and licensure.
- Insurance Coverage: We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
- Sliding Scale Options: Limited reduced-fee spots are available for qualifying clients with our LSW therapists.
Not sure what your out-of-pocket cost would be? We’re happy to help. Call or text us for a free insurance benefits check so you’ll know exactly what therapy will cost before getting started.
Do you accept insurance?
We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
How long will I be in therapy?
The length of therapy looks different for everyone. Some clients come for a few months to work on a specific concern, while others stay longer for ongoing support or personal growth. We’ll create a plan that fits your needs and adjust along the way — and you’re always welcome to return if new concerns come up.
How often do I need to attend therapy?
Most clients find it helpful to start with weekly sessions to build consistency and momentum. As you begin to feel more stable and confident, we’ll talk together about moving to biweekly or monthly sessions. The goal is to give you the right level of support at the start and then gradually transition as your needs change. We’ll always move at your pace, and there’s no pressure to rush the process.
Get In Touch
Ready to
Use our quick contact form or call. Our intake coordinator will guide you every step of the way and match you with the therapist who’s the best fit for your needs and goals.
317-889-0635Email Us
Our Locations
– Just south of downtown Indianapolis, with easy access for clients coming from Fountain Square, Garfield Park, Bates-Hendricks, the Near Southside, and surrounding neighborhoods.
8130 S Meridian St. #4a,
Indianapolis, IN 46217
– Near Perry Meridian High School and Meridian Middle School. Located only a short drive from Greenwood, Whiteland, Franklin Township, Southport, and other southside communities.
4016 S. Meridian St.
Indianapolis, IN 46217
