for life’s challenges —
one conversation at a time.
Life can be overwhelming. Whether you’re feeling anxious, stuck, burnt out, or just not yourself lately, individual therapy offers a space to pause, process, and reconnect—with yourself and your goals. At Changing Tides Counseling, we’re here to walk alongside you, without judgment, at a pace that feels right.
What to Expect
Our clients describe our therapists as friendly, kind, helpful, compassionate, good listeners, funny, down-to-earth, real, effective, empathetic, nice, laid-back and easy-going.
Thoughtful Matching
We’ll connect you with a therapist who fits your goals, style, and personality.
Flexible Scheduling
Offering in-person sessions in Indianapolis and virtual therapy statewide, including evenings and weekends.
Judgment-Free Space
Our therapists are down-to-earth, LGBTQ+ and neurodivergent affirming, and trained in evidence-based approaches.
Therapy That
The format that works best for you
In person, online, or on your schedule — we make starting therapy simple and stress-free.
In-Person Sessions
- Visit us in our south side Indianapolis office for your in-person therapy session.
- Bring your coffee, snacks, lunch or come in your comfy clothes.
- No judgement here!
- We create a calm and relaxing environment.
- Private waiting room for parents of minor clients.
Virtual/Online Sessions
- Have a therapy session in the comfort of your own home or in your office on your lunch break with our online therapy or telehealth therapy options.
- Available anywhere in Indiana.
- Therapy provided via video session.
Flexible Sessions
- Your schedule matters to us.
- Daytime, evening or weekend appointments available.
- No waitlists-we are ready to help now.
- Frequently able to schedule a new client in within the same week you reach out.
- Flexible scheduling with a therapist near you.
Is Individual Therapy
People come to therapy for all kinds of reasons. You don’t need to be in crisis to benefit.
We support adults through:
- Anxiety
- Depression
- Trauma & PTSD
- Relationship Issues
- Life Transitions
- Grief & Loss
- Stress & Burnout
- OCD
- ADHD
- Self-Esteem & Identity
- Emotional Regulation
- Managing Emotions
- Family Conflict
- Boundaries & People-Pleasing
- LGBTQ+ Affirming Support
- Autism Support
- Adulting Challenges
- General Issues
- Relationship Issues
- Body Image Concerns
- Behavioral Concerns
- Coping Skills
- Break ups and Divorce Therapy
- Job Stress
- Managing Moods
- and more…
You might not have a diagnosis — and that’s okay.
if something doesn’t feel right or you need to talk through a difficult situation, we’re here.
Therapy
*Prices shown reflect cost without insurance
Individual
Therapy
$140.00
per intake session with LSW
$160.00
per intake session with LCSW
$120.00
per ongoing session with LSW
$145.00
per ongoing session with LCSW
A space to focus on your personal growth, challenges, and goals with the support of a licensed clinician.
Intern Therapy
(Low-Cost Option)
$75.00
per intake session
$50.00
per ongoing session
Affordable therapy with master’s-level interns under close supervision by licensed clinicians. A great option for those seeking support at a lower cost. Interns do not accept insurance.
Intensives are self-pay only; insurance and sliding scale rates do not apply.
Couples
Therapy
$160.00
per intake session
$145.00
per ongoing session
Therapy for partners to strengthen communication, work through challenges, and build healthier connections.
Insurance will only cover couples therapy if it is deemed medically necessary. At your first session, we can evaluate whether your insurance may cover this service. Otherwise, couples sessions are typically self-pay.
Intensives
$300.00
2 hours
$440.00
3 hours
$580.00
4 hours
Extended sessions designed to dive deeper into your goals and make meaningful progress in less time. Great for individuals or couples who want focused work in a shorter period.
Intensives are self-pay only; insurance and sliding scale rates do not apply.
Insurance Billing
Our clinical social workers accept Anthem and United Healthcare insurance.
Our licensed social workers accept Anthem and Aetna.
Utilizing insurance can significantly reduce the cost of therapy. Please reach out to us and provide your insurance information for specific details on your insurance coverage and the cost of therapy.
Ready to Get Started?
Whether you’re looking for individual therapy, couples counseling, or a focused intensive, we’ll help you find the right option for your needs. Call or text us today to schedule your first session or request a free insurance benefits check.
Take the First Step
You don’t have to figure it out alone. Reach out today and start the process of feeling more like yourself.
Start Intensive Session
Meet Your
Browse our team of licensed social workers—each one brings their own personality, specialties, and approach. Get to know who you’ll be talking to before your first session.
Xiomara Deno
Xiomara Deno
Morgan Konie
Morgan Konie
Krista Caughey
Krista Caughey
Katherine LaTour
Katherine LaTour
Kara Houlihan
Kara Houlihan
Jessica Krause
Jessica Krause
Christine Easley
Christine Easley
Ashlyn Keltner
Ashlyn Keltner
Lauren Scheidler
Lauren Scheidler
Reecia Bellamy
Reecia Bellamy
Jaimie Kline
Jaimie Kline
Zulma Flores
Zulma Flores
Lukas Sakalinskas
Lukas Sakalinskas
The Changing Tides
At Changing Tides Counseling, our mission is to make therapy feel human — warm, genuine, and approachable. We believe healing happens best in a space that feels comfortable, not clinical; connected, not intimidating. Our team provides compassionate, client-focused support that meets people where they are and helps them move toward where they want to be.
By creating a supportive environment for both clients and staff, we nurture growth, connection, and understanding that ripple far beyond our office walls — into homes, relationships, and the wider community.
Frequently Asked.
Where are you located?
We have two locations: 8130 S. Meridian St. Suite 4A, Indianapolis, IN 46217 (near Perry Meridian High School); 4016 S. Meridian St. Indianapolis, IN 46217 (Just south of downtown Indy).
How much does therapy cost?
We strive to make therapy both accessible and sustainable.
- Private Pay Rates: Our session fees range from $50 to $145, depending on the clinician’s level of training and licensure.
- Insurance Coverage: We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
- Sliding Scale Options: Limited reduced-fee spots are available for qualifying clients with our LSW therapists.
Not sure what your out-of-pocket cost would be? We’re happy to help. Call or text us for a free insurance benefits check so you’ll know exactly what therapy will cost before getting started.
Do you accept insurance?
We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
How long will I be in therapy?
The length of therapy looks different for everyone. Some clients come for a few months to work on a specific concern, while others stay longer for ongoing support or personal growth. We’ll create a plan that fits your needs and adjust along the way — and you’re always welcome to return if new concerns come up.
How often do I need to attend therapy?
Most clients find it helpful to start with weekly sessions to build consistency and momentum. As you begin to feel more stable and confident, we’ll talk together about moving to biweekly or monthly sessions. The goal is to give you the right level of support at the start and then gradually transition as your needs change. We’ll always move at your pace, and there’s no pressure to rush the process.
Get In Touch
Ready to
Use our quick contact form or call. Our intake coordinator will guide you every step of the way and match you with the therapist who’s the best fit for your needs and goals.
317-889-0635Email Us
8130 S Meridian St. #4a,
Indianapolis, IN 46217
4016 S. Meridian St.
Indianapolis, IN 46217
