Ashlyn Keltner

Works with adults and couples

Ashlyn Keltner works with adults and couples, supporting those navigating anxiety, depression, perinatal and postpartum challenges, and relationship stress. Ashlyn is known for being kind, approachable, and easy to talk to. Her style is laid back and collaborative, and she believes therapy works best when clients feel comfortable being themselves rather than worrying about saying the “right” thing.

Ashlyn takes a practical, goal-focused approach to therapy, using evidence-based tools like Cognitive Behavioral Therapy (CBT) to help clients better understand what’s getting in the way and how to move forward. She works alongside clients to problem-solve, build insight, and develop tools that actually fit into real life.

One thing Ashlyn often reminds her clients is that mental health deserves the same attention as physical health. Just as you wouldn’t ignore symptoms of a medical problem, she encourages people not to ignore signs that something isn’t feeling right emotionally. Her goal is to create a supportive, non-judgmental space where clients feel taken seriously, heard, and supported.

Ashlyn brings a wide range of experience to her work, including in-home case management and therapy, school-based services, hospital social work, and inpatient psychiatric social work. She also has additional training in LGBTQ-affirmative therapy, perinatal and postpartum care, and paternal postpartum support.

Outside of the therapy room, Ashlyn enjoys running and spending time with her family. A few of her favorite things include her son, the Grinch, and baseball season.