You Don’t Have to Face
Anxiety is a widespread concern affecting millions of individuals, both children and adults, annually. If you’re grappling with the physical or emotional challenges that anxiety brings, rest assured that you’re not alone.
Anxiety symptoms vary, ranging from mild disruptions to debilitating disorders, impacting daily functioning and robbing you of peace of mind. Persistent worry can fill your days, and despite recognizing the need to let go of these concerns, you may still struggle with controlling your thoughts and living with the physical sensations that anxiety creates. The encouraging news is that effective treatment for anxiety disorders exists. Our anxiety therapists specialize in providing support to help you or your child better understand anxiety and develop coping mechanisms. Through therapy, you can gain control over anxiety, reclaim your life and improve your mental well-being.
Get StartedMeet Our Therapists
Anxiety can make reaching out to a therapist more difficult.
The anxiety associated with making an initial call or discussing personal aspects of your life may be a overwhelming. Worries about potential judgment regarding your story or symptoms can add to the challenges. At Changing Tides Counseling, we really understand anxiety, and notably, some of our therapists even have personal experiences with anxiety. We can empathize with the difficulty of making that first contact and acknowledge the anxiety that may accompany the initial appointment.
We work closely with you from the first contact to help guide you through the process, which in time will become more manageable. Taking these crucial initial steps is undoubtedly worthwhile for your mental well-being and we view this as an act of courage. Changing Tides offers personalized and effective anxiety treatment and in doing so we take the time to connect you with the best therapist for your specific symptoms, which enhances the prospects of a positive therapeutic experience.
Making It Easier to
Because we understand anxiety so well, we offer these things to help during your transition into therapy:
Too anxious to call?
No problem. Fill out our contact us form on our main page and we’ll reach out to you instead.
What to Expect When You First Reach Out
Feeling like actually talking to one of us might be too scary? Not knowing what to expect can make anxiety worse. So, let us fill you in on how a call to Changing Tides will go and what to expect.
First Contact with Our Intake Coordinator
When we touch base, you will first talk with one of our administrative staff. Our staff is specially trained to take your call. They are calm, friendly and kind.
Discussing Payment Options
Let us know you need to talk to someone about anxiety and we’ll walk with you about whether you want to use insurance or pay on your own. We will then give you information on the potential cost of therapy so you are prepared.
Preparing for Your Appointment
Once your appointment is set up, our staff will send you paperwork to complete online. You’ll complete this before your appointment, upload any insurance cards, place a credit card on file and then you’re all set.
Your First Appointment and Beyond
Wait comfortably in the lobby—no check-in needed. Your therapist will meet you at your appointment time. After your first session, our coordinator will follow up to help with any next steps.
First appointment jitters?
You’ll come to our office and have a seat in the waiting room. Your therapist will come to the waiting room to call you back to their office. You’ll find the therapist to be warm, friendly and non-judgmental. You’ll notice a calming environment and you’ll soon relax. The hardest part is over, you’re here! Your therapist will be expecting your anxiety to be high during this first appointment and she/he will ensure she is helping you feel at ease. Think of this first appointment as an information-gathering session. Your therapist will get to know you by going over your forms, talking about what therapy is like and asking some questions to better understand your concerns and/or goals.
Feeling too anxious for in-person sessions?
No worries – we’ve got the perfect solution! Explore the option of online therapy for anxiety, all from the comfort of your preferred personal space. Whether it’s your cozy bed or a favorite corner of your room, you can now experience therapy in your PJs with just your laptop or phone in hand.
Concerned about scheduling? No problem! Engage in therapy conveniently through your cell phone, whether you’re at the office or home. We’re adaptable and committed to making it work for you, so just let us know your preferences. Our online therapists provide anxiety treatment throughout Indiana, and we’re dedicated to helping you regain control over your anxiety.
Therapy That
The format that works best for you
In person, online, or on your schedule — we make starting therapy simple and stress-free.
In-Person Sessions
- Visit us in our south side Indianapolis office for your in-person therapy session.
- Bring your coffee, snacks, lunch or come in your comfy clothes.
- No judgement here!
- We create a calm and relaxing environment.
- Private waiting room for parents of minor clients.
Virtual/Online Sessions
- Have a therapy session in the comfort of your own home or in your office on your lunch break with our online therapy or telehealth therapy options.
- Available anywhere in Indiana.
- Therapy provided via video session.
Flexible Sessions
- Your schedule matters to us.
- Daytime, evening or weekend appointments available.
- No waitlists-we are ready to help now.
- Frequently able to schedule a new client in within the same week you reach out.
- Flexible scheduling with a therapist near you.
Therapy
*Insurance may significantly reduce these costs.
Individual
Therapy
$140.00
per intake session
with LSW
$160.00
per intake session
with LCSW
$120.00
per ongoing session
with LSW
$145.00
per ongoing session
with LCSW
A space to focus on your personal growth, challenges, and goals with the support of a licensed clinician.
Individual
Therapy
$75.00
per intake session
$50.00
per ongoing session
Affordable therapy with master’s-level interns under close supervision by licensed clinicians. A great option for those seeking support at a lower cost. Interns do not accept insurance.
Insurance Billing
Our clinical social workers accept Anthem and United Healthcare insurance.
Our licensed social workers accept Anthem and Aetna.
Utilizing insurance can significantly reduce the cost of therapy. Please reach out to us and provide your insurance information for specific details on your insurance coverage and the cost of therapy.
Out of Network Insurance Billing
Changing Tides will happily provide you a bill for your services with us that you can provide to your insurance company for possible reimbursement called a “Superbill.” Each insurance company provides unique coverage or benefits and due to this we are unable to advise whether your insurance company will provide reimbursement. It is recommended that you contact your insurance company and ask if you have any “out of network” outpatient mental health coverage. We find that clients are frequently reimbursed for some portion of their services dependent upon their insurer.
*Associate Therapist Licensing Information
Our LSW therapists each hold a Master’s Degree in Social Work and are licensed social workers in Indiana. They are currently working towards obtaining their clinical social work license by practicing under a Licensed Clinical Social Worker who provides supervision for their work with clients. Due to this, they provide services at a reduced rate and only accept Anthem and Aetna insurance.
We also have Intern therapists, who are master’s students in counseling or social work programs completing their clinical training. They are closely supervised by licensed clinicians to ensure high-quality care and support throughout your therapy.
All clinicians are supervised by Krista Caughey, MSW, LCSW.
Ready to Break Up with your Anxiety?
You deserve a life that is not controlled by anxiety, worry and distress. Let us help you break up with your anxiety. Reach out today!
Start Your Journey
Meet Your
Browse our team of licensed social workers—each one brings their own personality, specialties, and approach. Get to know who you’ll be talking to before your first session.
Xiomara Deno
Xiomara Deno
Morgan Konie
Morgan Konie
Krista Caughey
Krista Caughey
Katherine LaTour
Katherine LaTour
Kara Houlihan
Kara Houlihan
Jessica Krause
Jessica Krause
Christine Easley
Christine Easley
Ashlyn Keltner
Ashlyn Keltner
Lauren Scheidler
Lauren Scheidler
Reecia Bellamy
Reecia Bellamy
Jaimie Kline
Jaimie Kline
Zulma Flores
Zulma Flores
Lukas Sakalinskas
Lukas Sakalinskas
The Changing Tides
At Changing Tides Counseling, our mission is to make therapy feel human — warm, genuine, and approachable. We believe healing happens best in a space that feels comfortable, not clinical; connected, not intimidating. Our team provides compassionate, client-focused support that meets people where they are and helps them move toward where they want to be.
By creating a supportive environment for both clients and staff, we nurture growth, connection, and understanding that ripple far beyond our office walls — into homes, relationships, and the wider community.
Frequently Asked.
Where are you located?
We have two locations: 8130 S. Meridian St. Suite 4A, Indianapolis, IN 46217 (near Perry Meridian High School); 4016 S. Meridian St. Indianapolis, IN 46217 (Just south of downtown Indy).
How much does therapy cost?
We strive to make therapy both accessible and sustainable.
- Private Pay Rates: Our session fees range from $50 to $145, depending on the clinician’s level of training and licensure.
- Insurance Coverage: We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
- Sliding Scale Options: Limited reduced-fee spots are available for qualifying clients with our LSW therapists.
Not sure what your out-of-pocket cost would be? We’re happy to help. Call or text us for a free insurance benefits check so you’ll know exactly what therapy will cost before getting started.
Do you accept insurance?
We accept Aetna, Anthem, and United Healthcare. Using insurance often reduces the cost of sessions significantly.
How long will I be in therapy?
The length of therapy looks different for everyone. Some clients come for a few months to work on a specific concern, while others stay longer for ongoing support or personal growth. We’ll create a plan that fits your needs and adjust along the way — and you’re always welcome to return if new concerns come up.
How often do I need to attend therapy?
Most clients find it helpful to start with weekly sessions to build consistency and momentum. As you begin to feel more stable and confident, we’ll talk together about moving to biweekly or monthly sessions. The goal is to give you the right level of support at the start and then gradually transition as your needs change. We’ll always move at your pace, and there’s no pressure to rush the process.
Get In Touch
Ready to
Use our quick contact form or call. Our intake coordinator will guide you every step of the way and match you with the therapist who’s the best fit for your needs and goals.
317-889-0635Email Us
8130 S Meridian St. #4a,
Indianapolis, IN 46217
4016 S. Meridian St.
Indianapolis, IN 46217
