Krista Caughey, MSW, LCSW, is the founder of Changing Tides Counseling, a therapy practice serving Indianapolis and the surrounding southside community from two locations. With 8 years in practice, Krista holds an active clinical social work license in the State of Indiana (#34009299A) and provides clinical supervision to apprentice therapists working toward licensure. Krista built Changing Tides around a simple belief: therapy works best when it doesn't feel clinical or intimidating. Her approach is warm, relaxed, and judgment-free — creating space for clients to show up as they are, whether that's individuals, couples, children age 5 and up, or teens. She draws on evidence-based methods including Cognitive Behavioral Therapy (CBT), solution-focused brief therapy, and person-centered approaches, tailored to each client's needs. Krista and the Changing Tides team specialize in anxiety, depression, trauma, grief, and relationship concerns, with a practice-wide commitment to LGBTQ+ affirming care. Changing Tides accepts Anthem, United Healthcare, and UMR, and offers both in-person and telehealth sessions across Indiana.
Couples therapy works best when both people, even if unhappy or uncertain, are still willing to show up and do uncomfortable work. That’s a lower bar than most people expect….
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Your Teenager Is Struggling and You’re Not Sure a Therapist Is the Right Call You already know something is off. Your teenager is more withdrawn than usual, angrier, quieter, or…
Anxiety Therapy in Indianapolis: What Our Clients Tell Us They Tried Before Calling Most people who contact us about anxiety therapy in Indianapolis have already spent months, sometimes years, trying…
5 Myths About Couples Counseling Debunked by an Indianapolis Therapist Most couples who finally call us say some version of the same thing: “We should have done this sooner.” What…
How Do I Know If I Need Depression Counseling? 6 Signs It’s Time to Talk to Someone If you’ve been asking yourself whether what you’re feeling is serious enough to…
Couples Therapy vs. Marriage Counseling: What’s the Difference, and Which One Do You Need? The short answer: couples therapy and marriage counseling describe the same thing. The terms are used…
What Happens in Your First Relationship Counseling Session in Indianapolis Most couples who finally book that first appointment have spent months, sometimes longer, wondering whether they’re “bad enough” to need…
Premarital counseling is worth it for most couples, but not for the reasons people usually expect. Couples don’t come in broken and leave fixed. They come in mostly fine and…
When Family Counseling in Indianapolis Can Help Stressed Teens If your teenager has been shutting down, snapping at everyone, or pulling away from things they used to love, you’re probably…
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