Anxiety is a widespread concern affecting millions of individuals, both children and adults, annually. If you're grappling with the physical or emotional challenges that anxiety brings, rest assured that you're not alone. Anxiety symptoms vary, ranging from mild disruptions to debilitating disorders, impacting daily functioning and robbing you of peace of mind. Persistent worry can fill your days, and despite recognizing the need to let go of these concerns, you may still struggle with controlling your thoughts and living with the physical sensations that anxiety creates. The encouraging news is that effective treatment for anxiety disorders exists. Our anxiety therapists specialize in providing support to help you or your child better understand anxiety and develop coping mechanisms. Through therapy, you can gain control over anxiety, reclaim your life and improve your mental well-being.

Anxiety can also make reaching out to a therapist more difficult. Anxiety can present obstacles when attempting to contact a therapist for support. The anxiety associated with making an initial call or discussing personal aspects of your life may be a overwhelming. Worries about potential judgment regarding your story or symptoms can add to the challenges. At Changing Tides Counseling, we really understand anxiety, and notably, some of our therapists even have personal experiences with anxiety. We can empathize with the difficulty of making that first contact and acknowledge the anxiety that may accompany the initial appointment. We work closely with you from the first contact to help guide you through the process, which in time will become more manageable. Taking these crucial initial steps is undoubtedly worthwhile for your mental well-being and we view this as an act of courage. Changing Tides offers personalized and effective anxiety treatment and in doing so we take the time to connect you with the best therapist for your specific symptoms, which enhances the prospects of a positive therapeutic experience.

Because we understand anxiety so well, we offer these things to help during your transition into therapy:
1. Too anxious to call? No problem. Fill out our contact us form on our main page and we'll reach out to you instead. 

2. Hate talking on the phone? We got you. Send us a text or shoot us an email. 

3. Feeling like actually talking to one of us might be too scary? Not knowing what to expect can make anxiety worse. So, let us fill you in on how a call to Changing Tides will go and what to expect. When we touch base, you will first talk with one of our administrative staff. Our staff is specially trained to take your call. They are calm, friendly and kind. Let us know you need to talk to someone about anxiety and we'll walk with you about whether you want to use insurance or pay on your own. We will then give you information on the potential cost of therapy so you are prepared. Next, we'll give you options for a therapist who understands anxiety. Once identified, we'll connect you and therapist you choose via email, text or phone (your choice). Your therapist will reach out normally within 24 hours and schedule an appointment for you. Do you need a more urgent appointment? Just let us know. We can work to get you in ASAP.  Once your appointment is set up, our staff will send you paperwork to complete online. You'll complete this before your appointment, upload any insurance cards, place a credit card on file and then you're all set. 

4. First appointment jitters? We get it. You'll come to our office and have a set in the waiting room. Your therapist will come to the waiting room to call you back to their office. You'll find the therapist to be warm, friendly and non-judgmental. You'll notice a calming environment and you'll soon relax. The hardest part is over, you're here! Your therapist will be expecting your anxiety to be high during this first appointment and she will ensure she is helping you feel at ease. Think of this first appointment as an information gathering session. Your therapist will get to know you by going over your forms, talking about what therapy is like and asking some questions to better understand your concerns and/org goals. 
​
5. Feeling too anxious for in-person sessions? No worries – we've got the perfect solution! Explore the option of online therapy for anxiety, all from the comfort of your preferred personal space. Whether it's your cozy bed or a favorite corner of your room, you can now experience therapy in your PJs with just your laptop in hand. Concerned about scheduling? No problem! Engage in therapy conveniently through your cell phone, whether you're at the office or home. We're adaptable and committed to making it work for you, so just let us know your preferences. Our online therapists provide anxiety treatment throughout Indiana, and we're dedicated to helping you regain control over your anxiety.

You deserve a life that is not controlled by anxiety, worry and distress. Let us help you break up with your anxiety. Reach out today!